10 Easy Ways to Eat More Fruits and Veggies at Every Meal
Smoothie: Blend together a variety of fruits and leafy greens with yogurt or milk for a nutritious and refreshing breakfast smoothie.
Veggies to Your Eggs: Sauté diced vegetables like bell peppers, onions, spinach, or tomatoes and fold them into scrambled eggs or omelets.
Oatmeal: Sprinkle fresh or dried fruits like berries, sliced bananas, or chopped apples over your morning cereal or oatmeal for added sweetness and fiber.
Swap Out Snacks: Replace processed snacks with fresh fruits and veggies for a healthier option.
Salads: Add a variety of colorful vegetables to your salads, such as cherry tomatoes, shredded carrots, cucumber slices, and bell pepper strips.
Veggie-Based Soups: Prepare homemade soups using a variety of vegetables like carrots, celery, onions, and leafy greens.
Veggie-packed Stir-Fries: Stir-fry a mix of fresh or frozen vegetables like broccoli, snap peas, bell peppers, and mushrooms with lean protein like chicken.
Sandwiches: Pile fresh lettuce, spinach, tomatoes, cucumbers, sprouts, and avocado slices onto your sandwiches for added crunch and flavor.
Vegetables into Sauces: Sneak extra vegetables into your pasta sauces, stews, and casseroles by blending them into the base. Pureed carrots, squash.
Desserts: Opt for fruit-based desserts like fruit salad, baked apples, or grilled pineapple for a sweet and healthy ending to your meals.