You Can Target Fat Loss Areas - The idea that you can target fat loss in specific areas of your body through exercise, known as spot reduction, is a myth.
Lifting Weights Makes Women Bulky - Many women avoid lifting weights for fear of becoming too muscular.
The More You Sweat, The More Fat You Burn - Sweating is a biological response to regulate body temperature, not a direct indicator of fat burning.
You Need to Work Out Every Day - Rest days are essential for muscle recovery and growth. Overtraining can lead to injury, fatigue, and decreased performance.
Crunches Are the Key to a Flat Stomach - Crunches alone won’t give you a flat stomach. Reducing overall body fat through a combination of diet
Cardio is More Effective for Weight Loss Than Strength Training - While cardio burns calories and fat during the activity, strength training helps build lean muscle that burns calories even at rest.
Myth: Exercise Can Compensate for a Bad Diet - Diet and exercise go hand in hand. You cannot out-exercise a bad diet.
Machines are safer than free weights. – Truth: Both machines and free weights have their place in a fitness routine.
You need to consume protein immediately after a workout. – Truth: While it's important to consume protein to help repair and build muscle, the anabolic window is not as narrow as once thought.