Processed Meats: Consumption of processed meats like bacon, sausage, and deli meats has been associated with a higher risk of colorectal cancer.
Red Meat: High intake of red meat, such as beef, pork, and lamb, has been linked to an increased risk of colorectal cancer, as well as prostate and pancreatic cancers.
Sugary Beverages: Regular consumption of sugary beverages like soda and fruit juices with added sugars has been associated with an increased risk of obesity
Processed Snacks and Chips: Snack foods like potato chips, crackers, and other processed snacks often contain high levels of unhealthy fats
Alcohol: Heavy alcohol consumption has been strongly linked to an increased risk of several types of cancer, including cancers of the mouth, throat, esophagus, liver, colon, and breast.
Charred or Grilled Meats: Cooking meats at high temperatures, such as grilling or charring
Artificial Sweeteners: Some studies have suggested a potential link between artificial sweeteners like aspartame
Highly Processed Foods: Diets high in ultra-processed foods, such as packaged snacks, sugary cereals, and ready-to-eat meals
Low-Fiber, High-Fat Diets: Diets low in fiber and high in saturated fats, such as those found in fast food, processed meats