Editors often prioritize a variety of fresh vegetables, such as leafy greens, tomatoes, bell peppers, and cucumbers, to ensure they have the base for healthy.
Chicken breasts, lean ground turkey, tofu, or salmon are popular choices for a protein-packed diet.
Greek yogurt is a versatile and protein-rich dairy product that can be used in breakfast, snacks, or smoothies.
Whether it's blueberries, strawberries, or raspberries, many editors include a selection of berries.
Items like brown rice, quinoa, oats, or whole-grain bread are staples for a well-rounded diet and a good source of complex carbohydrates.
Rich in healthy fats, avocados are often a favorite for adding creaminess to dishes or enjoying on their own.
Eggs are a versatile and affordable source of protein that can be used in various recipes, from breakfast to dinner.
Almonds, walnuts, chia seeds, or flaxseeds are common choices for a quick and nutritious snack or to add crunch to meals.
Whether it's black beans, chickpeas, or lentils, canned beans are convenient for adding protein and fiber to salads, soups, and more.
Peanut butter, almond butter, or other nut butters are often included for a dose of healthy fats and a tasty spread on toast or as an ingredient in recipes.