10 Gut-Friendly Foods To Consume For Better Sleep

Fermented Foods:

Foods like yogurt, kefir, kimchi, sauerkraut, and kombucha contain beneficial probiotics that support gut health.



Bananas are rich in potassium and magnesium, which are important minerals that help relax muscles and regulate neurotransmitters involved in sleep.

Whole Grains:

Whole grains like oats, quinoa, and brown rice are high in fiber and contain nutrients like magnesium and tryptophan.

Fatty Fish:

Fatty fish such as salmon, mackerel, and trout are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties.

Chamomile Tea:

Chamomile tea is known for its calming properties and may help reduce anxiety and promote relaxation before bedtime.

Leafy Greens:

Vegetables like spinach, kale, and Swiss chard are rich in magnesium, which plays a key role in muscle relaxation and the regulation of neurotransmitters involved in sleep.

Nuts and Seeds:

Nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are rich in magnesium, tryptophan, and healthy fats.


Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties.


Ginger has anti-inflammatory and digestive properties that can help soothe the gut and improve digestion, potentially leading to better sleep.

Herbal Teas:

Herbal teas like peppermint, lemon balm, and valerian root can have calming effects on the digestive system and promote relaxation.