10 Health Indicators Alcohol Is Hurting You

Liver Damage:

Elevated liver enzymes or conditions like fatty liver disease, alcoholic hepatitis, or cirrhosis are signs of alcohol-related liver damage.

Digestive Issues:

Alcohol can irritate the digestive tract, leading to issues such as gastritis, acid reflux, or inflammation of the pancreas (pancreatitis).

Increased Blood Pressure:

Chronic alcohol use is associated with high blood pressure, which increases the risk of heart disease and stroke.

Weakened Immune System:

Excessive alcohol consumption can suppress the immune system, making you more susceptible to infections and illnesses.

Mental Health Problems:

Alcohol can contribute to or exacerbate mental health issues such as depression and anxiety. It can also impair cognitive function.

Sleep Disturbances:

Alcohol disrupts normal sleep patterns, leading to issues like insomnia or disrupted sleep, which can negatively impact overall health.

Increased Risk of Cancer:

Long-term alcohol use is linked to an increased risk of certain cancers, including those of the liver, breast, colon, and esophagus.

Nutritional Deficiencies:

Alcohol interferes with the absorption of essential nutrients, leading to deficiencies in vitamins and minerals vital for overall health.

Heart Problems:

Chronic alcohol use can contribute to heart problems, including cardiomyopathy, arrhythmias, and an increased risk of heart failure.

Alcohol Dependency or Addiction:

If you find it challenging to control your alcohol intake, experience withdrawal symptoms when not drinking.