Rich in monounsaturated fats, avocados provide heart-healthy fats, along with fiber, vitamins, and minerals.
Fatty fish like salmon are high in omega-3 fatty acids, which are beneficial for heart health and brain function.
Almonds, walnuts, chia seeds, and flaxseeds are examples of nutrient-dense foods high in healthy fats, fiber, and essential nutrients.
Extra virgin olive oil is a good source of monounsaturated fats and antioxidants. It's a staple in Mediterranean diets.
While high in saturated fats, coconut oil contains medium-chain triglycerides (MCTs), which some studies suggest may have health benefits.
Dark chocolate with a high cocoa content is rich in monounsaturated fats and antioxidants.
Greek yogurt provides healthy fats along with protein and probiotics, supporting gut health.
Cheese, especially varieties like cheddar, mozzarella, and feta, can be a good source of healthy fats and calcium.
Eggs, particularly the yolks, contain healthy fats, protein, and essential nutrients like choline.
Besides salmon, other fatty fish like mackerel, sardines, and trout are rich in omega-3 fatty acids, promoting heart health.