Eat Your Water With These 10
With about 95% water content, cucumbers are not only refreshing but also low in calories.
As the name suggests, watermelon is rich in water, providing hydration along with vitamins and antioxidants.
This crunchy vegetable contains about 95% water and is a great low-calorie snack.
These berries are not only delicious but also have a high water content, contributing to your daily hydration.
Most varieties of lettuce, such as iceberg and romaine, have high water content and make a hydrating base for salads.
Both red and green bell peppers have a high water content, along with providing essential vitamins and minerals.
Citrus fruits like oranges are not only a good source of vitamin C but also contain a significant amount of water.
Similar to oranges, grapefruit is another citrus fruit that can contribute to your hydration needs.
This sweet melon is rich in water and provides a tasty way to stay hydrated.
This versatile vegetable contains a high water content and can be incorporated into various dishes.