10 of the best foods for weight loss—plus, how to add them to your diet
Leafy Greens: Leafy greens like spinach, kale, Swiss chard, and collard greens are low in calories and high in fiber, making them great for weight loss.
Whole Grains: Whole grains like quinoa, brown rice, oats, and barley are rich in fiber and complex carbohydrates, which help keep you feeling full and satisfied.
Lean Proteins: Lean proteins like chicken breast, turkey, fish, tofu, and legumes are low in calories and high in protein.
Berries: Berries like strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber and antioxidants.
Nuts and Seeds: Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, protein, and fiber.
Greek Yogurt: Greek yogurt is high in protein and low in sugar, making it a great option for weight loss. It also contains probiotics, which can support gut health.
Avocado: Avocado is high in healthy fats and fiber, which can help keep you feeling full and satisfied. It also contains vitamins, minerals, and antioxidants.
Eggs: Eggs are high in protein and nutrients, including vitamins B12 and D, which can help support weight loss and overall health.
Legumes: Legumes like beans, lentils, and chickpeas are high in protein and fiber, which can help keep you feeling full and satisfied.
Cruciferous Vegetables: Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are low in calories and high in fiber.