10 Surprisingly Sugary Foods and Drinks

Granola Bars:

Many commercially available granola bars can contain high amounts of added sugars to enhance flavor.

Yogurt with Fruit Flavors:

Flavored yogurts often contain added sugars for taste. Opt for plain yogurt and add fresh fruit for sweetness without the extra sugar.

Flavored Instant Oatmeal:

Instant oatmeal packets with added flavors can be high in sugars. Choose plain oatmeal and add your own toppings like fresh fruit or a small amount of honey.

Bottled Smoothies:

Pre-packaged smoothies, even those marketed as healthy, can contain a significant amount of added sugars.


Many breakfast cereals, especially those marketed to children, can be high in sugar. Choose cereals with lower sugar content and add fresh fruit for sweetness.

Fruit Juices:

Fruit juices, even 100% fruit juice, can be high in natural sugars. It's better to consume whole fruits for the added fiber.

Flavored Coffee Drinks:

Coffee beverages from cafes often come with flavored syrups and sugary toppings, contributing to a high sugar content.

BBQ Sauce:

Barbecue sauces can contain added sugars for flavor. Check labels for lower-sugar or sugar-free alternatives.

Instant Soups and Sauces:

Pre-packaged soups and sauces can contain hidden sugars for taste. Choose products with no added sugars or make your own from scratch.

Sports Drinks:

While sports drinks are designed for hydration, they can be high in added sugars. Water is often a better choice for hydration.