Walking: One of the simplest and most effective exercises, walking improves cardiovascular health, strengthens bones, and boosts mood.
Water Aerobics: Low impact and gentle on the joints, water aerobics improve endurance, flexibility, and strength.
Tai Chi: This gentle form of martial arts focuses on slow, controlled movements and deep breathing.Tai Chi: This gentle form of martial arts focuses on slow, controlled movements and deep breathing.
Strength Training: Incorporating light weights or resistance bands helps maintain muscle mass, which naturally declines with age.
Pilates: Pilates strengthens the core, improves posture, and increases flexibility. It can be modified to suit your fitness level and is effective in preventing and managing lower back pain.
Cycling: Stationary or outdoor cycling is an excellent cardiovascular exercise that is easy on the joints. It helps improve leg strength, balance, and heart health.
Balance Exercises: Exercises such as standing on one leg, heel-to-toe walking, or using a balance board can help prevent falls by improving your stability and coordination.