Walking: Walking is a low-impact exercise that improves cardiovascular health, strengthens muscles, and enhances joint flexibility.
Strength Training: Incorporate resistance training exercises using body weight, resistance bands, or weights to maintain muscle mass, bone density, and overall strength.
Yoga: Yoga combines gentle stretching, balance, and strength exercises to improve flexibility, mobility, and mental well-being.
Pilates: Pilates focuses on core strength, stability, and flexibility through controlled movements and proper alignment.
Swimming: Swimming is a low-impact aerobic exercise that provides a full-body workout while being gentle on the joints.
Cycling: Cycling is a low-impact exercise that improves cardiovascular fitness, leg strength, and joint mobility.
Balance Exercises: Incorporate balance exercises into your routine to improve stability and reduce the risk of falls.