8 low-impact activities to keep you fit as you age

Walking: Walking is one of the most accessible and effective low-impact exercises. It helps improve cardiovascular health, strengthen muscles, and maintain joint flexibility.

Swimming: Swimming provides a full-body workout while minimizing impact on the joints. It's excellent for cardiovascular fitness, muscle strength, and flexibility.

Cycling: Riding a bicycle, either outdoors or on a stationary bike, is a low-impact way to improve leg strength and cardiovascular health. It's also an enjoyable way to explore your surroundings.

Yoga: Yoga promotes flexibility, balance, and relaxation. It can help improve joint mobility and reduce the risk of falls as you age.

Pilates: Pilates focuses on core strength, stability, and flexibility. It's a low-impact exercise that can enhance posture and overall body awareness.

Tai Chi: Tai Chi involves slow, flowing movements that improve balance, coordination, and joint flexibility.

Gentle Strength Training: Using light weights, resistance bands, or body weight exercises can help build and maintain muscle mass, which is crucial for supporting joints and metabolism.

Water Aerobics: Water aerobics classes offer a low-impact way to engage in cardio exercise and strength training.

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