9 Best Low-Intensity Exercises for Women To Lose Weight

Walking: Brisk walking is a low-impact exercise that can be done almost anywhere. Aim for at least 30 minutes of walking most days of the week to burn calories and improve cardiovascular health.

Cycling: Riding a bike, whether outdoors or on a stationary bike, is gentle on the joints and provides an excellent low-intensity cardio workout.

Swimming: Swimming is a full-body workout that's easy on the joints. It burns calories, improves muscle tone, and enhances cardiovascular fitness.

Yoga: Yoga offers a combination of gentle stretching and relaxation techniques. While it may not burn as many calories as high-intensity workouts, it can aid in weight loss by reducing stress and emotional eating.

Pilates: Pilates focuses on core strength, flexibility, and overall body conditioning. It's low-impact and suitable for women of all fitness levels.

Elliptical Trainer: Using an elliptical trainer provides a low-impact alternative to running. It works both the upper and lower body and can help with calorie burn.

Tai Chi: This ancient Chinese practice combines slow, flowing movements with deep breathing.

Resistance Band Exercises: Using resistance bands for exercises like bicep curls, leg lifts, and seated rows can help build muscle

Water Aerobics: Water aerobics classes are offered at many fitness centers and are perfect for low-impact cardio exercise. The water provides resistance and buoyancy, making it an effective workout.

Stay Hydrated: Drinking enough water can help control appetite and support your metabolism. Aim for at least 8 glasses of water a day.

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