Walking: Brisk walking is a low-impact exercise that can be done almost anywhere. Aim for at least 30 minutes of walking most days of the week to burn calories and improve cardiovascular health.
Cycling: Riding a bike, whether outdoors or on a stationary bike, is gentle on the joints and provides an excellent low-intensity cardio workout.
Swimming: Swimming is a full-body workout that's easy on the joints. It burns calories, improves muscle tone, and enhances cardiovascular fitness.
Pilates: Pilates focuses on core strength, flexibility, and overall body conditioning. It's low-impact and suitable for women of all fitness levels.
Elliptical Trainer: Using an elliptical trainer provides a low-impact alternative to running. It works both the upper and lower body and can help with calorie burn.
Tai Chi: This ancient Chinese practice combines slow, flowing movements with deep breathing.
Resistance Band Exercises: Using resistance bands for exercises like bicep curls, leg lifts, and seated rows can help build muscle
Water Aerobics: Water aerobics classes are offered at many fitness centers and are perfect for low-impact cardio exercise. The water provides resistance and buoyancy, making it an effective workout.
Stay Hydrated: Drinking enough water can help control appetite and support your metabolism. Aim for at least 8 glasses of water a day.