Add These 10 Foods To Your Diet To Seriously Lower Your Cholesterol
Oats and Oat Bran:
Rich in soluble fiber, oats can help lower LDL (low-density lipoprotein) cholesterol, the "bad" cholesterol.
Salmon, mackerel, trout, and other fatty fish are high in omega-3 fatty acids, which can reduce blood triglycerides and lower cholesterol levels.
Almonds, walnuts, and other nuts contain monounsaturated fats, which are heart-healthy and can help lower LDL cholesterol.
Olive oil is a good source of monounsaturated fats and antioxidants, and it may help lower LDL cholesterol.
Rich in monounsaturated fats, avocados can contribute to a heart-healthy diet and may help lower LDL cholesterol.
Beans and Legumes:
Lentils, chickpeas, and other legumes are high in soluble fiber, which can help lower cholesterol levels.
Blueberries, strawberries, and other berries contain compounds known as flavonoids that may contribute to lower cholesterol.
Garlic has been associated with lower cholesterol levels and may also have other cardiovascular benefits.
Fruits and Vegetables:
A diet rich in fruits and vegetables provides antioxidants and soluble fiber, which can help manage cholesterol levels.
The antioxidants in green tea may contribute to lower cholesterol levels and offer other cardiovascular benefits.