Add These 10 Foods To Your Diet To Seriously Lower Your Cholesterol
Oats and Oat Bran: Rich in soluble fiber, oats can help lower LDL (low-density lipoprotein) cholesterol, the "bad" cholesterol.
Fatty Fish: Salmon, mackerel, trout, and other fatty fish are high in omega-3 fatty acids, which can reduce blood triglycerides and lower cholesterol levels.
Nuts: Almonds, walnuts, and other nuts contain monounsaturated fats, which are heart-healthy and can help lower LDL cholesterol.
Olive Oil: Olive oil is a good source of monounsaturated fats and antioxidants, and it may help lower LDL cholesterol.
Avocado: Rich in monounsaturated fats, avocados can contribute to a heart-healthy diet and may help lower LDL cholesterol.
Beans and Legumes: Lentils, chickpeas, and other legumes are high in soluble fiber, which can help lower cholesterol levels.
Berries: Blueberries, strawberries, and other berries contain compounds known as flavonoids that may contribute to lower cholesterol.
Garlic: Garlic has been associated with lower cholesterol levels and may also have other cardiovascular benefits.
Fruits and Vegetables: A diet rich in fruits and vegetables provides antioxidants and soluble fiber, which can help manage cholesterol levels.
Green Tea: The antioxidants in green tea may contribute to lower cholesterol levels and offer other cardiovascular benefits.