Walking: Walking is a low-impact exercise that can be easily incorporated into daily routines.
Swimming: Swimming is a full-body workout that is gentle on the joints and provides excellent cardiovascular benefits.
Cycling: Cycling is another low-impact exercise that can be tailored to individual fitness levels.
Tai Chi: Tai Chi is a gentle form of martial arts characterized by slow, flowing movements and deep breathing.
Pilates: Pilates focuses on core strength, stability, and flexibility through controlled movements and proper alignment.
Low-Impact Aerobics: Low-impact aerobics classes or home workouts incorporate rhythmic movements to elevate the heart rate
Resistance Training with Light Weights: Light resistance training exercises using dumbbells, resistance bands, or body weight can strengthen the heart