Cardiologists Recommend 8 Gentle Exercises for a Healthier Heart

[{"selector":"#anim-52e70055-89c4-43c7-b8ff-a846396f44c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.191105545875825%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ccca43cc-3794-4bc6-9a59-9e5f36ed11b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Walking : Walking is a low-impact exercise that can be easily incorporated into daily routines.

[{"selector":"#anim-9d1e0690-1842-4596-b703-5300a92ecc3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc0b793d-968c-430a-af00-3e649fafcb19","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Swimming : Swimming is a full-body workout that is gentle on the joints and provides excellent cardiovascular benefits.

[{"selector":"#anim-90b4ef7c-9fd7-466a-9f38-0c36ebc445aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc3cfcf5-9aa7-494f-8575-793bd7429188","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cycling : Cycling is another low-impact exercise that can be tailored to individual fitness levels.

Yoga: Yoga combines gentle stretching, breathing exercises, and meditation to promote relaxation and reduce stress, both of which are beneficial for heart health.

[{"selector":"#anim-144651d3-7903-452e-85c3-bc1b480dea34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e46e3dd7-145e-443b-a1ab-1a9d3e2abe5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-f5487ac2-0ca9-497c-829e-062280acb3eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.8337101513764065%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01bdb64b-357a-4f43-b6ee-ca43de11a303","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tai Chi : Tai Chi is a gentle form of martial arts characterized by slow, flowing movements and deep breathing.

[{"selector":"#anim-d9217c9b-2cda-43c1-91dc-98032d0755ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b70d1d38-78f3-44c8-814b-503a0a91e68d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pilates : Pilates focuses on core strength, stability, and flexibility through controlled movements and proper alignment.

[{"selector":"#anim-1d63a243-70d4-46dc-b69c-4d8f79d75fa6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.785233594453704%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f829b63b-445a-4a5e-809f-4b0fd9c71d04","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Low-Impact Aerobics : Low-impact aerobics classes or home workouts incorporate rhythmic movements to elevate the heart rate

[{"selector":"#anim-9dd544d6-0fcc-4d4e-94db-f28fbecfffb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.227256860615537%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83b2757c-670b-4c3c-890c-a1fc38abd0c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Resistance Training with Light Weights : Light resistance training exercises using dumbbells, resistance bands, or body weight can strengthen the heart

Cardiologists Recommend 8 Gentle Exercises for a Healthier Heart

Yoga: Yoga combines gentle stretching, breathing exercises, and meditation to promote relaxation and reduce stress, both of which are beneficial for heart health.

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