Daily fasting, also known as intermittent fasting, has gained popularity as a method for weight loss and improving overall health, including mood enhancement.
One of the most common forms of intermittent fasting involves the 16/8 method, where you fast for 16 hours and eat during an 8-hour window.
Research suggests that this pattern can lead to weight loss, improved metabolic health, and even mood enhancement due to various physiological changes.
This can lead to a calorie deficit, which is necessary for weight loss.
Moreover, fasting periods shift the body's energy metabolism from using glucose to fat as a primary energy source
Regulating Blood Sugar Levels: Stable blood sugar levels can lead to fewer mood swings and a more stable mood throughout the day.
Increasing Endorphin Levels: Some studies suggest that fasting can increase the production of endorphins, the body's natural mood lifters.
Enhancing Brain Health: Fasting stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that plays a key role in neuron health, cognitive function, and mental health.
– Improved metabolic health and reduced risk of metabolic diseases. – Increased insulin sensitivity, which can help control diabetes.