Experts Say These Are The 8 Worst Foods For Your Cholesterol

Trans Fats: Trans fats are found in processed foods like fried foods, baked goods (such as cakes, cookies, and pastries), and margarine.

Saturated Fats: Foods high in saturated fats include fatty meats (like beef, lamb, and pork), full-fat dairy products (such as cheese, butter, and cream), and processed meats (like sausage and bacon).

Fried Foods: Fried foods, including French fries, fried chicken, and fried snacks, are often high in unhealthy fats and calories.

Processed Meats: Processed meats like hot dogs, sausages, bacon, and deli meats are high in saturated fats, cholesterol, and sodium.

Fast Food: Fast food items like burgers, fries, fried chicken, and milkshakes are typically high in unhealthy fats, calories, and sodium.

Commercially Baked Goods: Commercially baked goods such as cakes, cookies, pastries, and doughnuts often contain trans fats, saturated fats, and refined sugars.

Sugar-Sweetened Beverages: Sugar-sweetened beverages like soda, sweetened iced tea, and fruit drinks can contribute to weight gain and elevated cholesterol levels.

Processed and Packaged Snacks: Processed and packaged snacks like chips, crackers, microwave popcorn, and snack cakes often contain unhealthy fats, sodium, and added sugars.

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