Trans Fats: Trans fats are found in processed foods like fried foods, baked goods (such as cakes, cookies, and pastries), and margarine.
Saturated Fats: Foods high in saturated fats include fatty meats (like beef, lamb, and pork), full-fat dairy products (such as cheese, butter, and cream), and processed meats (like sausage and bacon).
Fried Foods: Fried foods, including French fries, fried chicken, and fried snacks, are often high in unhealthy fats and calories.
Fast Food: Fast food items like burgers, fries, fried chicken, and milkshakes are typically high in unhealthy fats, calories, and sodium.
Commercially Baked Goods: Commercially baked goods such as cakes, cookies, pastries, and doughnuts often contain trans fats, saturated fats, and refined sugars.
Sugar-Sweetened Beverages: Sugar-sweetened beverages like soda, sweetened iced tea, and fruit drinks can contribute to weight gain and elevated cholesterol levels.
Processed and Packaged Snacks: Processed and packaged snacks like chips, crackers, microwave popcorn, and snack cakes often contain unhealthy fats, sodium, and added sugars.