Beef, pork, lamb, poultry (chicken, turkey), and game meats like venison.
Salmon, tuna, trout, mackerel, sardines, and other fatty fish.
Especially egg whites, which are high in protein and contain all essential amino acids.
Milk, cheese, yogurt, and whey protein powder are complete protein sources.
A plant-based complete protein, quinoa contains all essential amino acids in adequate amounts.
Tofu, tempeh, edamame, and soy milk are complete proteins derived from soybeans.
Despite its name, buckwheat is not a type of wheat but a seed, making it a gluten-free complete protein.
These seeds are rich in protein and contain all essential amino acids, making them a complete plant-based protein source.
Chia seeds are not only rich in omega-3 fatty acids and fiber but also provide all essential amino acids.
This blue-green algae is a complete protein source and also contains vitamins, minerals, and antioxidants.