Get Your Energy Back with these 10 Nutritious Meals

Steamed Vegetables:

Salmon is rich in omega-3 fatty acids and protein, while quinoa provides complex carbohydrates.

Potato and Broccoli:

Lean protein from chicken, complex carbohydrates from sweet potatoes, and fiber from broccoli make this a balanced and energy-boosting meal.

Vegetarian Stir-Fry with Tofu:

Stir-fry a mix of colorful vegetables with tofu and a light soy sauce. Tofu provides protein.

Avocado Wrap:

Whole-grain wrap filled with lean turkey, avocado, lettuce, and tomato is a balanced meal providing protein, healthy fats, and fiber.

Chickpeas and Veggies:

Combine cooked quinoa with chickpeas, cherry tomatoes, cucumber, and feta cheese for a nutrient-packed salad.

Vegetable Omelette:

Whisk together eggs and cook with a variety of vegetables like spinach, tomatoes, and bell peppers for a quick and protein-rich meal.

Whole Grain Bread:

Lentils are a great source of protein and fiber. Pair a hearty lentil soup with whole-grain bread for a satisfying and energy-boosting meal.

Black Beans and Salsa:

Combine brown rice, black beans, salsa, and toppings like avocado for a flavorful and energizing bowl. 

Brown Rice:

Stir-fry shrimp with a mix of colorful vegetables and serve over brown rice for a meal that's high in protein, vitamins, and minerals.

Chickpea Salad:

Toss together chickpeas, cherry tomatoes, cucumber, olives, feta cheese, and a drizzle of olive oil for a refreshing and nutritious salad rich in protein.