Salmon is rich in omega-3 fatty acids and protein, while quinoa provides complex carbohydrates.
Lean protein from chicken, complex carbohydrates from sweet potatoes, and fiber from broccoli make this a balanced and energy-boosting meal.
Stir-fry a mix of colorful vegetables with tofu and a light soy sauce. Tofu provides protein.
Whole-grain wrap filled with lean turkey, avocado, lettuce, and tomato is a balanced meal providing protein, healthy fats, and fiber.
Combine cooked quinoa with chickpeas, cherry tomatoes, cucumber, and feta cheese for a nutrient-packed salad.
Whisk together eggs and cook with a variety of vegetables like spinach, tomatoes, and bell peppers for a quick and protein-rich meal.
Lentils are a great source of protein and fiber. Pair a hearty lentil soup with whole-grain bread for a satisfying and energy-boosting meal.
Combine brown rice, black beans, salsa, and toppings like avocado for a flavorful and energizing bowl.
Stir-fry shrimp with a mix of colorful vegetables and serve over brown rice for a meal that's high in protein, vitamins, and minerals.
Toss together chickpeas, cherry tomatoes, cucumber, olives, feta cheese, and a drizzle of olive oil for a refreshing and nutritious salad rich in protein.