I'm a Nutritionist & I Always Keep These 10 Frozen Foods Handy
: Berries are rich in antioxidants, vitamins, and fiber. Keeping a variety of frozen berries like strawberries, blueberries.
: Frozen vegetables are often just as nutritious as fresh ones since they're typically frozen at peak ripeness.
: Edamame is a great source of plant-based protein and fiber. Keeping a bag of frozen edamame.
Frozen Wild-Caught Fish
: Fish like salmon, cod, and shrimp are rich in omega-3 fatty acids and high-quality protein.
Frozen Quinoa or Brown Rice
: Pre-cooked frozen quinoa or brown rice offers a convenient way to add whole grains to meals.
Frozen Bean Burgers
: Plant-based burgers made from beans or lentils are a convenient option for quick and satisfying meals.
Frozen Fruit Bars
: Opt for fruit bars made with real fruit and minimal added sugars for a refreshing and nutritious treat.
Frozen Spinach or Kale
: Leafy greens like spinach and kale are nutrient powerhouses. Keeping frozen chopped spinach or kale.
Frozen Veggie Burgers
: Look for veggie burgers made with whole-food ingredients like beans, vegetables, quinoa, or grains.
Frozen Yogurt or Greek Yogurt Bars
: Choose frozen yogurt or Greek yogurt bars made with real yogurt and natural flavors for a satisfying and protein-rich.