Avocados are rich in healthy fats, fiber, and various vitamins. While they are nutritious, they are also calorie-dense.
Nuts and seeds provide essential nutrients, including healthy fats and protein. However, they are calorie-dense, so be mindful of portion.
Enjoy it in moderation to satisfy sweet cravings without overindulging in added sugars and calories.
While whole grains are an important part of a balanced diet, it's crucial to control portion sizes to manage carbohydrate intake.
Dairy is a good source of calcium and protein. Choose low-fat or fat-free options and consume in moderation to manage calorie and saturated fat intake.
Lean meats are excellent sources of protein. However, control portion sizes to avoid excessive calorie intake and consider incorporating plant-based protein.
Consume them in moderation, and opt for whole fruits to benefit from fiber and additional nutrients.
Cheese is a good source of calcium and protein, but it's also high in saturated fat and calories.
Processed foods often contain added sugars, unhealthy fats, and high levels of sodium.
If you consume alcohol, do so in moderation. Excessive alcohol intake can contribute to various health issues.