Red Yeast Rice: Red yeast rice contains compounds that can lower cholesterol levels. While it can be effective
Niacin (Vitamin B3): Niacin supplements can help raise HDL (good) cholesterol and lower LDL (bad) cholesterol.
Garlic Supplements: Garlic is believed to have cholesterol-lowering properties, but the evidence is mixed.
Coenzyme Q10 (CoQ10): CoQ10 supplements are sometimes used to mitigate muscle pain associated with statin medications
Fiber Supplements: Soluble fiber supplements like psyllium can help lower LDL cholesterol.
Plant Sterols and Stanols: These compounds are found in some margarines and dietary supplements and can help lower LDL cholesterol.
Soy Supplements: Soy contains plant compounds called phytosterols that can lower cholesterol.