The 10 Best Lean Protein Foods to Eat

Chicken Breast: Skinless chicken breast is a staple in many healthy diets due to its high protein content and low fat. It's versatile and can be cooked in a variety of ways.

Turkey: Lean turkey, especially the white meat, is low in fat and high in protein. It's a great alternative to higher-fat meats.

Fish: Especially fatty fish like salmon, trout, and sardines, which are not only high in protein but also provide omega-3 fatty acids beneficial for heart health.

Lean Beef: Look for cuts like sirloin or round that have less marbling. Grass-fed beef is also higher in certain nutrients like omega-3s.

Eggs: Eggs are an excellent source of protein and contain vital nutrients. Although the yolks have fat, they are also rich in vitamins and minerals.

Greek Yogurt: Plain Greek yogurt is packed with protein and can be a great snack or breakfast option. It also contains probiotics for gut health.

Cottage Cheese: Low-fat or no-fat versions are high in protein and calcium, making it a great choice for a light snack or as part of a meal.

Legumes: Beans, lentils, and peas are great plant-based proteins that are also high in fiber, vitamins, and minerals.

Tofu and Tempeh: These soy-based products are excellent sources of protein for vegetarians and vegans, containing all nine essential amino acids.

Quinoa: Unlike most plant-based foods, quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also gluten-free and a good source of fiber.

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