Cucumbers are not only refreshing but also have a high water content, making them an excellent hydrating snack.
As the name suggests, watermelon is rich in water and provides natural sweetness along with hydration.
Besides being a delicious fruit, strawberries are high in water and rich in vitamins and antioxidants.
This sweet and juicy melon has a high water content, making it a hydrating and nutritious choice.
Various types of lettuce, such as iceberg and romaine, have a high water content and can be a base for hydrating salads.
Crunchy and refreshing, celery is a low-calorie snack that is mostly water.
Oranges not only provide hydration but also deliver a dose of vitamin C and other essential nutrients.
Bell peppers, especially the colorful varieties, have high water content and are rich in vitamins.
Grapefruit is a hydrating citrus fruit that adds a tangy flavor to your diet.
These crunchy vegetables have a high water content and can be a hydrating addition to salads.