Vegetable Stir-Fry Recipe

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Feel free to customize this recipe by adding your favorite vegetables or protein sources. You can also adjust the seasonings and sauces according to your taste preferences.

INGREDIENTS

– 1 block of firm tofu or tempeh, cubed (optional) – 3 cloves garlic, minced – 1-inch piece of ginger, minced or grated – Soy sauce or tamari, to taste – Sesame oil, for cooking – Vegetable oil, for cooking – Cooked rice or noodles, for serving

INSTRUCTIONS

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1

Prepare all your vegetables by washing, slicing, and chopping them as desired.

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2

If using tofu or tempeh, press it between paper towels to remove excess moisture, then cut it into cubes.

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3

Heat a tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

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4

Add the minced garlic and ginger to the skillet and cook for about 1 minute until fragrant.

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5

If using tofu or tempeh, add it to the skillet and cook until golden brown on all sides. Remove from the skillet and set aside.

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6

Add a little more oil to the skillet if needed, then add the sliced/chopped vegetables to the skillet.

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7

Stir-fry the vegetables for 5-7 minutes or until they are tender-crisp. You can add them in order of their required cooking times.

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8

Once the vegetables are cooked to your liking, add the cooked tofu or tempeh back to the skillet.

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