Salmon, mackerel, trout, and other fatty fish are rich in omega-3 fatty acids, which can help lower blood pressure, reduce inflammation.
Blueberries, strawberries, and raspberries are packed with antioxidants, fiber, and vitamins.
Oats and whole grains contain beta-glucans, which can help lower cholesterol levels. Opt for whole-grain oats, oatmeal.
Almonds, walnuts, and other nuts are high in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol.
Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants. T
Extra virgin olive oil is a healthy source of monounsaturated fats and antioxidants. It can be used for cooking or as a salad dressing.
Brown rice, quinoa, and whole wheat provide fiber, vitamins, and minerals.
The curcumin in turmeric has anti-inflammatory and heart-protective properties.
Nitrate-rich beets may help lower blood pressure and improve exercise performance.
Yogurt, kefir, and sauerkraut support gut health, which is linked to heart health.